| Bana A | 6400 m | 13 anmälda | ||||||||||||
| 1 | Anton Tynong Gävle OK | 42:30 | 3:08 3:08 2:16 34:55 | 2:09 5:17 4:21 39:16 | 5:42 10:59 2:08 41:24 | 2:20 13:19 1:06 42:30 | 2:42 16:01 | 2:53 18:54 | 1:47 20:41 | 0:47 21:28 | 3:27 24:55 | 0:56 25:51 | 5:29 31:20 | 1:19 32:39 |
| 2 | Hans Persson Gävle OK | 43:48 | 3:35 3:35 2:06 35:54 | 2:17 5:52 4:29 40:23 | 6:08 12:00 2:08 42:31 | 2:23 14:23 1:17 43:48 | 2:50 17:13 | 3:19 20:32 | 1:38 22:10 | 0:50 23:00 | 3:04 26:04 | 0:48 26:52 | 5:37 32:29 | 1:19 33:48 |
| 3 | Lasse Jansson Gävle OK | 52:11 | 4:18 4:18 2:21 43:02 | 2:47 7:05 5:34 48:36 | 6:32 13:37 2:17 50:53 | 3:49 17:26 1:18 52:11 | 2:52 20:18 | 3:22 23:40 | 2:10 25:50 | 1:14 27:04 | 3:09 30:13 | 1:05 31:18 | 7:54 39:12 | 1:29 40:41 |
| 4 | Lars-Håkan Bengtsson Gävle OK | 54:25 | 3:32 3:32 2:38 45:39 | 2:37 6:09 5:00 50:39 | 6:52 13:01 2:19 52:58 | 3:30 16:31 1:27 54:25 | 5:22 21:53 | 3:21 25:14 | 4:07 29:21 | 0:56 30:17 | 3:24 33:41 | 1:02 34:43 | 6:56 41:39 | 1:22 43:01 |
| 5 | Lars Lindgren OK Ödmården | 56:27 | 5:30 5:30 4:09 46:13 | 2:53 8:23 5:48 52:01 | 7:09 15:32 2:59 55:00 | 2:28 18:00 1:27 56:27 | 3:35 21:35 | 3:54 25:29 | 2:13 27:42 | 2:27 30:09 | 3:34 33:43 | 1:02 34:45 | 5:51 40:36 | 1:28 42:04 |
| 6 | Erik Boman Gävle OK | 57:00 | 4:21 4:21 3:13 44:58 | 2:27 6:48 7:13 52:11 | 7:10 13:58 3:01 55:12 | 3:25 17:23 1:48 57:00 | 3:24 20:47 | 4:17 25:04 | 2:19 27:23 | 1:03 28:26 | 3:39 32:05 | 1:34 33:39 | 6:34 40:13 | 1:32 41:45 |
| 7 | Simon Sjöhed Gävle OK | 57:50 | 5:23 5:23 3:14 47:23 | 3:08 8:31 6:05 53:28 | 6:42 15:13 3:00 56:28 | 2:31 17:44 1:22 57:50 | 3:32 21:16 | 3:56 25:12 | 2:20 27:32 | 1:03 28:35 | 3:45 32:20 | 1:08 33:28 | 9:00 42:28 | 1:41 44:09 |
| 8 | Martin Sundlöf Gävle OK | 59:47 | 3:46 3:46 2:48 48:41 | 2:45 6:31 6:45 55:26 | 7:02 13:33 2:39 58:05 | 4:34 18:07 1:42 59:47 | 3:31 21:38 | 4:56 26:34 | 2:22 28:56 | 0:57 29:53 | 3:46 33:39 | 3:25 37:04 | 7:22 44:26 | 1:27 45:53 |
| 9 | Rolf Lundberg OK Ödmården | 60:23 | 4:30 4:30 3:07 48:56 | 3:47 8:17 6:18 55:14 | 8:32 16:49 3:19 58:33 | 3:16 20:05 1:50 60:23 | 3:43 23:48 | 4:19 28:07 | 2:16 30:23 | 2:18 32:41 | 3:53 36:34 | 1:13 37:47 | 6:28 44:15 | 1:34 45:49 |
| 10 | Jerker Boman Gävle OK | 65:30 | 5:03 5:03 2:44 53:19 | 2:54 7:57 7:34 60:53 | 12:31 20:28 2:42 63:35 | 2:46 23:14 1:55 65:30 | 4:12 27:26 | 4:47 32:13 | 3:59 36:12 | 1:09 37:21 | 3:48 41:09 | 1:13 42:22 | 6:39 49:01 | 1:34 50:35 |
| 11 | Jonas Råberg Linköpings OK | 74:20 | 5:55 5:55 3:32 56:10 | 3:56 9:51 13:04 69:14 | 9:00 18:51 3:36 72:50 | 4:32 23:23 1:30 74:20 | 4:03 27:26 | 4:29 31:55 | 2:10 34:05 | 1:04 35:09 | 4:06 39:15 | 1:20 40:35 | 10:06 50:41 | 1:57 52:38 |
| Magnus Wallström Valbo Allmänna IF | Ej godk. | 8:11 8:11 8:31 78:37 | 5:12 13:23 | 14:41 28:04 | 3:40 31:44 | 8:34 40:18 | 5:04 45:22 | 5:10 50:32 | 1:32 52:04 | 5:12 57:16 | 1:43 58:59 | 9:10 68:09 | 1:57 70:06 | |
| Albin Sjöhed Gävle OK | Ej godk. | 5:27 5:27 | 2:59 8:26 | 7:08 15:34 | 2:40 18:14 42:11 | 3:24 21:38 | 5:31 27:09 | 1:48 28:57 | 2:29 31:26 | 3:29 34:55 | 2:36 37:31 |
| Bana B | 4900 m | 13 anmälda | ||||||||||||
| 1 | Harry Hietanen Gävle OK | 42:36 | 4:21 4:21 3:49 39:40 | 2:37 6:58 1:28 41:08 | 3:40 10:38 1:28 42:36 | 4:02 14:40 | 3:58 18:38 | 3:17 21:55 | 3:28 25:23 | 1:28 26:51 | 3:34 30:25 | 1:18 31:43 | 3:06 34:49 | 1:02 35:51 |
| 2 | Jan Sjöhed Gävle OK | 44:13 | 4:27 4:27 3:30 40:55 | 2:45 7:12 1:53 42:48 | 3:28 10:40 1:25 44:13 | 4:10 14:50 | 2:56 17:46 | 3:27 21:13 | 3:29 24:42 | 1:35 26:17 | 4:43 31:00 | 2:00 33:00 | 3:10 36:10 | 1:15 37:25 |
| 3 | Peo Östblom Gävle OK | 51:02 | 4:29 4:29 4:11 47:20 | 4:11 8:40 2:03 49:23 | 3:52 12:32 1:39 51:02 | 4:50 17:22 | 3:12 20:34 | 6:32 27:06 | 3:07 30:13 | 1:46 31:59 | 4:11 36:10 | 2:27 38:37 | 3:21 41:58 | 1:11 43:09 |
| 4 | Ida Hylander Nyköpings OK | 53:08 | 4:57 4:57 4:33 49:50 | 3:29 8:26 1:43 51:33 | 4:13 12:39 1:35 53:08 | 5:19 17:58 | 5:09 23:07 | 4:56 28:03 | 3:43 31:46 | 1:52 33:38 | 4:45 38:23 | 1:45 40:08 | 3:52 44:00 | 1:17 45:17 |
| 5 | Kristin Hylander Nyköpings OK | 53:56 | 5:45 5:45 4:33 50:38 | 3:29 9:14 1:42 52:20 | 4:12 13:26 1:36 53:56 | 5:28 18:54 | 5:01 23:55 | 4:52 28:47 | 3:47 32:34 | 1:57 34:31 | 4:46 39:17 | 1:39 40:56 | 3:51 44:47 | 1:18 46:05 |
| 6 | Thomas Carlsson Valbo Allmänna IF | 54:10 | 4:36 4:36 4:44 50:17 | 3:31 8:07 2:04 52:21 | 4:21 12:28 1:49 54:10 | 5:47 18:15 | 3:38 21:53 | 5:06 26:59 | 3:59 30:58 | 2:29 33:27 | 5:01 38:28 | 1:35 40:03 | 4:11 44:14 | 1:19 45:33 |
| 7 | Anders L Olsson Gävle OK | 55:38 | 5:25 5:25 5:54 52:16 | 3:32 8:57 1:44 54:00 | 4:59 13:56 1:38 55:38 | 5:05 19:01 | 3:46 22:47 | 4:37 27:24 | 4:19 31:43 | 2:07 33:50 | 5:19 39:09 | 2:26 41:35 | 3:24 44:59 | 1:23 46:22 |
| 8 | Per Persson Gävle OK | 61:30 | 7:01 7:01 5:04 57:18 | 5:05 12:06 2:28 59:46 | 4:15 16:21 1:44 61:30 | 8:50 25:11 | 3:49 29:00 | 4:08 33:08 | 3:33 36:41 | 2:08 38:49 | 6:15 45:04 | 1:45 46:49 | 3:57 50:46 | 1:28 52:14 |
| 9 | Andreas Åhman Gävle OK | 65:34 | 8:41 8:41 13:36 61:08 | 3:40 12:21 3:01 64:09 | 4:31 16:52 1:25 65:34 | 5:31 22:23 | 3:25 25:48 | 3:58 29:46 | 4:33 34:19 | 1:43 36:02 | 4:46 40:48 | 2:08 42:56 | 3:22 46:18 | 1:14 47:32 |
| 10 | Peter Herbert Gävle OK | 66:18 | 7:30 7:30 5:26 61:45 | 4:32 12:02 2:33 64:18 | 9:13 21:15 2:00 66:18 | 6:53 28:08 | 4:30 32:38 | 4:32 37:10 | 4:00 41:10 | 3:30 44:40 | 4:08 48:48 | 2:05 50:53 | 4:03 54:56 | 1:23 56:19 |
| 11 | Anna-Lena Tynong Gävle OK | 79:03 | 7:18 7:18 6:55 72:34 | 5:31 12:49 4:22 76:56 | 6:40 19:29 2:07 79:03 | 6:50 26:19 | 4:14 30:33 | 12:14 42:47 | 4:07 46:54 | 2:53 49:47 | 6:33 56:20 | 2:08 58:28 | 5:41 64:09 | 1:30 65:39 |
| Ingela Eriksson Gävle OK | Ej godk. | 7:48 7:48 5:17 54:23 | 3:50 11:38 2:11 56:34 | 4:17 15:55 2:07 58:41 | 23:06 | 4:55 28:01 | 3:47 31:48 | 1:47 33:35 | 4:48 38:23 | 3:13 41:36 | 6:15 47:51 | 1:15 49:06 | ||
| Christer Segerqvist Gävle OK | Ej godk. | 5:51 5:51 | 4:19 10:10 | 5:08 15:18 | 6:19 21:37 | 4:38 26:15 | 9:02 35:17 | 4:09 39:26 | 2:09 41:35 | 4:53 46:28 | 4:37 51:05 | 17:05 68:10 |
| Bana C | 3700 m | 18 anmälda | ||||||||||||
| 1 | Bengt Fröjdfeldt Gävle OK | 38:55 | 2:41 2:41 | 3:37 6:18 | 4:26 10:44 | 3:47 14:31 | 6:03 20:34 | 1:50 22:24 | 5:05 27:29 | 5:16 32:45 | 1:40 34:25 | 2:44 37:09 | 1:46 38:55 | |
| 2 | Torbjörn Eklöv Storviks IF | 46:58 | 3:28 3:28 | 2:54 6:22 | 5:47 12:09 | 4:37 16:46 | 7:04 23:50 | 2:33 26:23 | 6:42 33:05 | 6:25 39:30 | 1:39 41:09 | 3:27 44:36 | 2:22 46:58 | |
| 3 | Sven-Åke Windahl Gävle OK | 48:05 | 5:14 5:14 | 4:13 9:27 | 5:48 15:15 | 4:35 19:50 | 6:02 25:52 | 2:30 28:22 | 5:59 34:21 | 6:55 41:16 | 1:22 42:38 | 3:23 46:01 | 2:04 48:05 | |
| 4 | Rebecka Hylander Nyköpings OK | 49:55 | 3:56 3:56 | 3:23 7:19 | 6:40 13:59 | 6:13 20:12 | 8:18 28:30 | 2:47 31:17 | 6:00 37:17 | 5:48 43:05 | 1:42 44:47 | 3:00 47:47 | 2:08 49:55 | |
| 5 | Monica Boman Gävle OK | 51:16 | 8:04 8:04 | 2:54 10:58 | 5:47 16:45 | 5:06 21:51 | 6:45 28:36 | 2:32 31:08 | 6:55 38:03 | 5:55 43:58 | 1:57 45:55 | 3:13 49:08 | 2:08 51:16 | |
| 6 | Börje Westring Gävle OK | 53:22 | 4:15 4:15 | 3:25 7:40 | 7:37 15:17 | 5:16 20:33 | 6:27 27:00 | 2:45 29:45 | 8:10 37:55 | 7:43 45:38 | 1:25 47:03 | 4:06 51:09 | 2:13 53:22 | |
| 7 | Håkan Forsgren Gävle OK | 53:45 | 3:40 3:40 | 3:30 7:10 | 8:32 15:42 | 5:38 21:20 | 7:43 29:03 | 3:18 32:21 | 7:23 39:44 | 5:28 45:12 | 1:59 47:11 | 4:39 51:50 | 1:55 53:45 | |
| 8 | Maria Hållström Gävle OK | 54:00 | 6:28 6:28 | 3:05 9:33 | 5:28 15:01 | 4:42 19:43 | 8:42 28:25 | 2:50 31:15 | 7:04 38:19 | 8:07 46:26 | 2:02 48:28 | 3:32 52:00 | 2:00 54:00 | |
| 9 | Ingmarie Åsenlund Gävle OK | 55:29 | 8:17 8:17 | 2:42 10:59 | 5:34 16:33 | 5:58 22:31 | 9:13 31:44 | 2:39 34:23 | 7:40 42:03 | 5:41 47:44 | 1:42 49:26 | 4:07 53:33 | 1:56 55:29 | |
| 10 | Kenneth Andersson Valbo Allmänna IF | 63:38 | 4:55 4:55 | 3:50 8:45 | 7:07 15:52 | 6:44 22:36 | 10:36 33:12 | 3:46 36:58 | 9:16 46:14 | 7:46 54:00 | 2:37 56:37 | 4:20 60:57 | 2:41 63:38 | |
| Mikael Andersson Valbo Allmänna IF | 63:38 | 4:49 4:49 | 3:53 8:42 | 7:05 15:47 | 6:47 22:34 | 10:37 33:11 | 3:45 36:56 | 9:13 46:09 | 7:49 53:58 | 2:35 56:33 | 4:19 60:52 | 2:46 63:38 | ||
| 12 | Magnus Mejyr Gävle OK | 63:39 | 5:22 5:22 | 4:06 9:28 | 6:57 16:25 | 5:44 22:09 | 7:27 29:36 | 2:54 32:30 | 7:48 40:18 | 8:52 49:10 | 7:52 57:02 | 4:16 61:18 | 2:21 63:39 | |
| 13 | Hans Nyberg Gävle OK | 64:41 | 4:36 4:36 | 3:14 7:50 | 7:12 15:02 | 5:43 20:45 | 8:00 28:45 | 2:39 31:24 | 11:52 43:16 | 13:30 56:46 | 1:49 58:35 | 3:56 62:31 | 2:10 64:41 | |
| 14 | Sven-Åke Englund Gävle OK | 71:20 | 8:46 8:46 | 17:50 26:36 | 6:26 33:02 | 5:24 38:26 | 6:09 44:35 | 3:28 48:03 | 7:41 55:44 | 7:32 63:16 | 1:37 64:53 | 3:57 68:50 | 2:30 71:20 | |
| 15 | Bengt Persson Gävle OK | 81:29 | 12:56 12:56 | 13:33 26:29 | 7:11 33:40 | 6:10 39:50 | 12:19 52:09 | 4:07 56:16 | 7:47 64:03 | 7:10 71:13 | 3:22 74:35 | 4:20 78:55 | 2:34 81:29 | |
| 16 | Stig Gunnar Ullström Skutskärs OK | 92:34 | 23:21 23:21 | 13:44 37:05 | 7:23 44:28 | 5:34 50:02 | 9:39 59:41 | 4:06 63:47 | 9:02 72:49 | 10:29 83:18 | 1:58 85:16 | 4:17 89:33 | 3:01 92:34 | |
| Sören Olsson OK Ödmården | Ej godk. | 16:39 16:39 | 4:27 21:06 | 6:51 27:57 | 6:45 34:42 | 11:41 46:23 | 3:27 49:50 | 56:03 | ||||||
| Karl-Ivar Hedberg Gävle OK | Ej godk. | 4:18 4:18 | 3:20 7:38 | 7:38 15:16 | 5:37 20:53 | 36:50 |
| Bana D | 2100 m | 4 anmälda | ||||||||||||
| 1 | Ann Hagermo Gävle OK | 33:17 | 3:11 3:11 | 7:21 10:32 | 4:56 15:28 | 8:35 24:03 | 6:18 30:21 | 2:56 33:17 | ||||||
| 2 | Benny Jangren Gävle OK | 35:04 | 4:01 4:01 | 5:55 9:56 | 6:16 16:12 | 7:22 23:34 | 6:50 30:24 | 4:40 35:04 | ||||||
| 3 | Rose Nyberg Gävle OK | 41:44 | 4:23 4:23 | 6:49 11:12 | 6:06 17:18 | 13:47 31:05 | 6:47 37:52 | 3:52 41:44 | ||||||
| 4 | Emma Hållström Gävle OK | 55:14 | 3:43 3:43 | 7:17 11:00 | 8:22 19:22 | 9:38 29:00 | 23:46 52:46 | 2:28 55:14 |